ZEST Your Life – A Taste of Inner Wisdom

Weaving together research studies, anecdotes and the wisdom I’ve gained throughout my journey, this book is a blueprint for bringing more ZEST into your life. Throughout the book, I share the benefits of living a truly ZESTY life: Zero-In on your dreams, Expect to receive all you deserve, achieve Success as you define it for yourself and Transcend to a higher state of being.

Each part of the book explores essential elements of living with ZEST:

PART 1: Awaken the Woman Within

Awaken your inner spirit and take action to improve your life. Unlocking the energies of your personal power, explore barriers that hold you back and liberate your authentic life and dreams.

PART 2: Create Emotional Maturity

Learn to create emotional maturity by understanding emotions and completing practices and exercises to dissolve barriers and false beliefs.

PART 3: Connect Mind/Body

The mind/body connection denotes the interdependence, influence and communication shared between mind and body. Learn what researchers have uncovered about this connection, including common barriers to body ZEST and how to overcome them.

PART 4: Live your ZEST!

You’ve awakened the woman within, developed emotional maturity and your mind and body are connected. Manifest your ZESTY life now and forever! Explore spiritual ZEST, including barriers to spiritual growth, discover the spiritual/sensual connection, align your feelings and beliefs and articulate your values. Understand your craving for freedom, how to live as your authentic self and realize your dreams and desires in the long-term.

At the end of each part of the book, I include ZESTERS. These are actions that activate ZEST in your life and build life-long habits and practices to achieve the life you’ve always dreamed of.

Hundreds of readers have built their ZESTY lives through the strategies and wisdom of my book:

“This book is subtle. It’s like when you take a bite of food that has a really good taste, but a few moments later you feel the spice kick in. It’s a good kick, so you want more. ZEST Your Life brings together the perfect ingredients for enriching the palate to an expanded and rewarding life…”

~ Dr. Joe Vitale, #1 best-selling author
“The Attractor Factor”

“ZEST Your Life is infused with the essential ingredients to create a dream-come-true life by helping you connect to your heart and what you love. It provides a practical path to ignite your passion and unlock your inner wisdom, which will help manifest your most important dreams.”

~ Marcia Wieder, CEO, Dream University

“Life is a journey and everyone has their own  path…ZEST Your Life  is a wise, thoughtful, honest and candid book with a purposeful message that will help you focus on the particular goals and values that bring meaning to your life.”

~ Dan Donovan, Publisher & Managing Editor, Ottawa Life Magazine

“I LOVE THIS BOOK… I love the layout… the descriptions and the exercises, and I can honestly say that the section on masks really rattled my cage – in a truly positive way.”

~ Angela Sutcliffe, Business Consultant

“Well-researched, the book follows a logical and thought-provoking journey to help you awaken your inner power & lead a more satisfying life. If you want to seriously improve your life, then this book is definitely for you.”

~ Deborah MacDonald, Author “Creating Freedom”

“A journey of true ‘self-discovery’ at the deepest, most intimate and emotional levels.”

~ Kerry Lehmann, Arbonne International

If you have a picture of yourself with my book, feel free to send it to me and I’ll add it to the gallery below.